First Period of Prayer
Rise – 4:30 AM
Recite Angelus and Divine Office (Office of the Vigil)
Personal Prayer time
Lauds and free time
Eucharist and Tercia (Divine Office)
Hour of Work or Service

Breakfast – 8:00 AM
Work, service or the occupation for the community

Intermediate Hours
Examination of Conscience – 11:45 AM
Sexta and The Angelus
Free time or necessary rest

Ninth hour and visit to the Blessed Sacrament – 2:20 PM

Initial and Permanent Formation – 2:40 PM
Spiritual Reading or Community Ready
Or Classes or Community Reflection or Study of the documents of the Carmelite Order

Hours of the Evening , End of Work – 5:30 PM
Personal prayers
Angelus, Vespers and Rosary
Dinner
Recreation
Completion of Daily Tasks

Rest – 9:15 PM